What is it?
I heard, I listened, and I created the solutions. I have created a beginner-level nutrition course to help you not only get started but find a balance with your life so you can maintain this lifestyle.
Details:
Week 1: ADDING IN nutritious foods. We are focusing on EATING MORE proteins, veggies, and fruits. Plus, adding in more water.
Week 2: Limits and Labels- Let's go grocery shopping!! I'm sharing how to compare labels to naturally start choosing lower sugar and fat options.
Week 3: Meal Planning and Prepping- This week I am breaking down 5 different ways to meal plan and prep so that you can find what works for you.
Week 4: Mindset and Weekends- Healthy eating is a LIFESTYLE choice and, therefore, doesn't have to be 100% dedication during the week, and a free-for-all on the weekends. I'm going to share some of my biggest tips and mindset hacks.
What all do you get?
Each week you'd get the following:
- A video from me
- Slides from the presentation
- Blank meal plan template
- A complete meal plan, recipes, and grocery lists
- Nutrition tracker
Plus my "Not a Diet a Lifestyle" PDF, and some extra recipes.